CFE - Short Intervals + Pullups, Power Cleans, Burpees (Tuesday, 02 AUG 11)

STR:
Chin Up x 5/5/5/5/5

WOD:
8 Rounds AMRAP (90secs on, 90sec off)
Jumpings Pullups (first three rounds, I did air squats because my hands were still hurting from chinups)
#135 Power Clean
Burpee x 5

Endurance:
Swim 50m x 10
Rest 1 min in between

CFE - Short Intervals + Chest to Bar (C2B), Thrusters, Double Unders (Saturday 30 JUL 11)

STR:
None

WOD:
12 AMRAP
C2B x 5
#135 Thruster x 3
50 Jump-rope singles (working on double unders still...plus, my jump rope's handles fell off)

Endurance:
Run 200m x 10
1min rest in between

CFE - Long Intervals (Friday, 29 JUL 11)

STR:
None

WOD:
None

Endurance:
Run 800m x 4
3 min rest in between

CFE - Short Intervals (Thursday, 28 JUL 11)

STR:
None

WOD:
None

Endurance:
Run 200m x 10
2 min rest in between

CFE (Crossfit Endurance) - Good Mornings; Hang Power Clean, Box-Jumps, KB Swings (Wednesday, 27 JUL 11)

I will be working on Crossfit Endurance's website for the next few months to see how well it does in increasing my endurance and strengthening my lungs (to prevent asthmatic reactions); which I've been lacking. It's broken down into three separate workouts: Strength (STR), WODs, and aerobic workouts (Short Interval (SI), Long Interval (LI), and Time Trials (TT) - all of which I will be running for the most part, but might throw in other aerobics like swimming or rowing to change things up).

STR:

Five roungs of -

Good Mornings (ME - Max Effort)

#135 x 6

WOD:

Five rounds of -

Hang Power Cleans #135 x 9

High-Jumps (no box) x 12

KB Swings #55 x 15

No aerobics today

I'M BACK!

I'm finally done sulking and being a wimp! Time to grab life by the horns...long-horns for Micah and Dustin ^^

WOD - Fran (Friday, 17 JUN 11)

21-15-9 for time:

Thrusters

Pullups

Mine (9:21):

As RX'ed