Thrusters
Pullups
Mine (9:21):
As RX'ed
17 June 2011
WOD - Overhead Squat and Burpees (Wednesday, 15 JUN 11)
For time, 21-15-9:
#95 Overhead Squat
Burpees
Mine (8:35):
As RX'ed
14 June 2011
Body Fat (Tuesday, 14 JUN 11)
As you'll notice, my weight's gone slightly up (I ate right before this, too), and my waist is still the same measurement...I really think that I'm gaining a significant amount of muscle in my legs from this CFE because they have been in so much pain the past week and a half =''(
Weight: 211
Height: 70"
Waist: 38"
Wrist: 7"
| Body Fat %: | 21 |
|---|---|
| Body Fat Weight (lbs): | 44 |
| Lean Body Mass (lbs): | 166 |
| Daily Protein Requirement (g): | 133 |
| or # of Blocks of Protein: | 19 |
| # of Blocks of Carbohydrate: | 19 |
| # of Blocks of Fat: | 19 |
WOD - 3 Presses + Tabata workout (Tuesday, 14 JUN 11)
AMRAP -
Press
Rest 2 mins
Push Press
Rest 2 mins
Jerk Press
Mine:
23
17
20
Tabata -
#135 Bench press on ground x 8 rounds
Squats x 8 rounds
Mine:
Bench - 9, 7, 6, 4, used this round to switch to #95, 12 (#95), 7 (#95), 5 (#95)
Squat - 14, 12, 11, 14, 15, 13, 11, 13
CFE - Short Interval Sprints (Monday, 13 JUN 11)
So, I kinda did this for PT, but it wasn't exactly like the website. However, I'm just starting CrossFit Endurance, so I figured it could count for now; especially due to the fact that this and CrossFit is tearing me up.
Mine (couldn't time sprints):
100m sprints x 15 w/ approximately 60-90sec rest
CFE - Short Interval Sprints (Saturday, 12 JUN 11)
10 – 12 x 200m w/ 2 min rest
Mine (I forgot to time my sprints):
200m sprints x 10
07 June 2011
Body Fat (Tuesday, 07 JUN 11)
Yes, yes, so I've missed it doing this for the past two weeks. Boohoo. Guess what, though? I lost an inch and 8 pounds. W00t.
Weight: 208
Height: 70"
Waist: 38"
Wrist: 7"
| Body Fat %: | 21 |
|---|---|
| Body Fat Weight (lbs): | 44 |
| Lean Body Mass (lbs): | 166 |
| Daily Protein Requirement (g): | 133 |
| or # of Blocks of Protein: | 19 |
| # of Blocks of Carbohydrate: | 19 |
| # of Blocks of Fat: | 19 |
WOD - 2011 CrossFit Games Regional Workout 6 (Tuesday, 07 JUN 11)
Row 20 calories
30 Burpees
30 pound Two-arm dumbbell ground-to-overhead, 30 reps
30 Toes to bar
100 foot Walking lunge with 25lb plate held overhead
150 foot Sprint
30 Burpees
30 pound Two-arm dumbbell ground-to-overhead, 30 reps
30 Toes to bar
100 foot Walking lunge with 25lb plate held overhead
150 foot Sprint
Mine (16:41):
Same as above, except I only did 15 toes-to-bar and did the rest as GHD situps (hands were killing me from yesterday)
WOD - 2011 CrossFit Games Regional Workout 4 (Monday, 06 JUN 11)
Pack:
For time:
75 Pull-ups
50 Kettlebell swings, 24kg
75 Double-unders
95 pound Overhead squat, 50 reps
For time:
75 Pull-ups
50 Kettlebell swings, 24kg
75 Double-unders
95 pound Overhead squat, 50 reps
Mine (15:18):
Pull-ups x 30; Jumping Pull-ups x 45 (hands)
1.5 pood KB Swing x 50
Jump Rope Singles x 150
Overhead squat (just the bar) x 20 <----- at this point, I was feeling really light-headed, so I stopped
WOD - 2011 CrossFit Games Regional Workout 3 (Wednesday, 01 JUN 11)
15-12-9 reps for time of:
185-225 pound Deadlift
24” Box jump
185-225 pound Deadlift
24” Box jump
Mine (6:27):
15-12-9 reps for time -
#225 Deadlift
24" Box jump
Not quite a "box jump" per se, but I thought it was ridiculous enough to warrant a posting:
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