As you'll notice, my weight's gone slightly up (I ate right before this, too), and my waist is still the same measurement...I really think that I'm gaining a significant amount of muscle in my legs from this CFE because they have been in so much pain the past week and a half =''(
Weight: 211
Height: 70"
Waist: 38"
Wrist: 7"
| Body Fat %: | 21 |
|---|---|
| Body Fat Weight (lbs): | 44 |
| Lean Body Mass (lbs): | 166 |
| Daily Protein Requirement (g): | 133 |
| or # of Blocks of Protein: | 19 |
| # of Blocks of Carbohydrate: | 19 |
| # of Blocks of Fat: | 19 |
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