CFE - Short Intervals + Chest to Bar (C2B), Thrusters, Double Unders (Saturday 30 JUL 11)

STR:
None

WOD:
12 AMRAP
C2B x 5
#135 Thruster x 3
50 Jump-rope singles (working on double unders still...plus, my jump rope's handles fell off)

Endurance:
Run 200m x 10
1min rest in between