CFE - Short Intervals + Pullups, Power Cleans, Burpees (Tuesday, 02 AUG 11)

STR:
Chin Up x 5/5/5/5/5

WOD:
8 Rounds AMRAP (90secs on, 90sec off)
Jumpings Pullups (first three rounds, I did air squats because my hands were still hurting from chinups)
#135 Power Clean
Burpee x 5

Endurance:
Swim 50m x 10
Rest 1 min in between