CFE - Short Intervals + Pullups, Power Cleans, Burpees (Tuesday, 02 AUG 11)

STR:
Chin Up x 5/5/5/5/5

WOD:
8 Rounds AMRAP (90secs on, 90sec off)
Jumpings Pullups (first three rounds, I did air squats because my hands were still hurting from chinups)
#135 Power Clean
Burpee x 5

Endurance:
Swim 50m x 10
Rest 1 min in between

CFE - Short Intervals + Chest to Bar (C2B), Thrusters, Double Unders (Saturday 30 JUL 11)

STR:
None

WOD:
12 AMRAP
C2B x 5
#135 Thruster x 3
50 Jump-rope singles (working on double unders still...plus, my jump rope's handles fell off)

Endurance:
Run 200m x 10
1min rest in between

CFE - Long Intervals (Friday, 29 JUL 11)

STR:
None

WOD:
None

Endurance:
Run 800m x 4
3 min rest in between

CFE - Short Intervals (Thursday, 28 JUL 11)

STR:
None

WOD:
None

Endurance:
Run 200m x 10
2 min rest in between