12 April 2011

WOD - CrossFit Games Open 11.2

Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box


Mine (8rds + 3 Deadlifts):
#135 Deadlift, 9 Reps (working on form)
12 Push-ups
15 High-Jumps (kick legs to butt)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)