3 rounds of:
100 walking lunges
Rest 120 seconds
Mine (4:10+3:55+4:02 = 12:07)
*Weird lunges in the mountains, anyone?
23 April 2011
WOD - Walking Lunge (Saturday, 23 APR 11)
So, I decided to change it up a bit today. I didn't have enough equipment to do any of the more recent workouts, so I took one from a few weeks ago and altered it a little. The original workout had me going 400m with walking lunges. Since I don't have a measured area marked off, I decided to do this:
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