Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Mine:
As prescribed
10 pullups; 55 jumping pullups (hands still hurting)
45 pushups; 40 kneeling pushups
108 V-Ups (don't own Abmat, or have a way to properly secure feet)
76 squats
*Not exactly sure what the ninja pic is supposed to represent, but when I searched "tabata," this image came up; I figured that you can never go wrong with ninjas.
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