Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
Mine (1:40+1:40+2:20+2:10+3:08 = 10:58):
#95 Power Clean x 5
#95 Front Squat x 10
#95 Jerk x 5
20 Pushups (recovering from hand-tears and pullup rack at home is infested with spiders...O.O)
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