For time:25 Walking lunge steps20 Pull-ups50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
Mine (17:35):
For time:
25 Walking lunge steps
10 Pull-ups (hands are still killing me)
50 Box jumps, 20 inch box
No Double-unders (I'm still trying to learn how jump-rope properly...it would have slowed down my intensity significantly, so I took it out)
25 Ring dips
10 Knees to elbows (hands again)
30 Kettlebell swings, 2 pood
30 Sit-ups
10 Hang squat cleans, 35 pound dumbbells (at this point my legs were giving out, and I became very sloppy; so I stopped part way)
25 Back extensions
30 Wall ball shots, 20 pound ball
25 Walking lunge steps
10 Pull-ups (hands are still killing me)
50 Box jumps, 20 inch box
No Double-unders (I'm still trying to learn how jump-rope properly...it would have slowed down my intensity significantly, so I took it out)
25 Ring dips
10 Knees to elbows (hands again)
30 Kettlebell swings, 2 pood
30 Sit-ups
10 Hang squat cleans, 35 pound dumbbells (at this point my legs were giving out, and I became very sloppy; so I stopped part way)
25 Back extensions
30 Wall ball shots, 20 pound ball
9 Beginner rope climbs (where you pull yourself from a lying position to a standing position just with the rope; I don't have a good enough handle on this yet, and my muscles were too burnt out to try)
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