19 April 2011

WOD - Run, Pushups, Situps, Squats, Back Extensions (Tuesday, 19 APR 11)

Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions


Mine (31:02):
==2 Rounds of the following==
Run 200m (I miscalculated the distance)
35 Pushups
Run 200m
35 Situps
Run 200m
35 Squats
Run 200m
35 Back Extensions

==Then, last round==
I ended up doing the last round the same, but ran 100m for each running period; I finally realized my mistake, and corrected it =)

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