For time:
75 Pull-ups
50 Kettlebell swings, 24kg
75 Double-unders
95 pound Overhead squat, 50 reps
Mine (15:18):
Pull-ups x 30; Jumping Pull-ups x 45 (hands)
1.5 pood KB Swing x 50
Jump Rope Singles x 150
Overhead squat (just the bar) x 20 <----- at this point, I was feeling really light-headed, so I stopped
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