07 June 2011

WOD - 2011 CrossFit Games Regional Workout 3 (Wednesday, 01 JUN 11)

15-12-9 reps for time of:
185-225 pound Deadlift
24” Box jump


Mine (6:27):
15-12-9 reps for time -
#225 Deadlift
24" Box jump

Not quite a "box jump" per se, but I thought it was ridiculous enough to warrant a posting:
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