14 June 2011

WOD - 3 Presses + Tabata workout (Tuesday, 14 JUN 11)

AMRAP -
Press
Rest 2 mins
Push Press
Rest 2 mins
Jerk Press

Mine:
23
17
20


Tabata -
#135 Bench press on ground x 8 rounds
Squats x 8 rounds

Mine:
Bench - 9, 7, 6, 4, used this round to switch to #95, 12 (#95), 7 (#95), 5 (#95)
Squat - 14, 12, 11, 14, 15, 13, 11, 13


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