30 Burpees
30 pound Two-arm dumbbell ground-to-overhead, 30 reps
30 Toes to bar
100 foot Walking lunge with 25lb plate held overhead
150 foot Sprint
Mine (16:41):
Same as above, except I only did 15 toes-to-bar and did the rest as GHD situps (hands were killing me from yesterday)
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