Weight: 216
Height: 70"
Waist: 39"
Wrist: 7"
| Body Fat %: | 22 |
|---|---|
| Body Fat Weight (lbs): | 47 |
| Lean Body Mass (lbs): | 168 |
| Daily Protein Requirement (g): | 134 |
| or # of Blocks of Protein: | 19 |
| # of Blocks of Carbohydrate: | 19 |
| # of Blocks of Fat: | 19 |
19 May 2011
Body Fat (Thursday, 19 MAY 11)
Yes, yes, I missed doing this on Tuesday...big whoop. Keep in mind that I did this right after finishing two mini pizzas...today's my cheat meal day =)
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