Three rounds for time of:95 pound Front squat, 21 reps
Handstand walk 40 feet
30 Glute-ham sit-ups
Handstand walk 40 feet
Mine (16:48):
3 rounds -
#95 Front Squat x 15
Wall walk x 5 (where you walk with your feet up the wall into a handstand pushup)
V-up x 30
Wall walk x 5 (my last round consisted of two sets of wall handstands for 40 seconds)
Man, I was seriously gassed by the middle of the first round. The rest was ebbed out through sheer willpower. Not sure what was so bad about today; maybe due to the high pollen, muggy weather, and asthma? *shrug*
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