Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps
Mine (4rds + 2 Deadlifts):
#225 Deadlift x 3
#95 Push Press x 7 (shoulders were tired from two days of shoulder-intensive workouts)
Also, I've started including beginner muscle-up exercises into my warm-up routine; hopefully within the next couple weeks, I'll get the movement down and be able to start knocking them out.
Photo Comment: Dude's trying to deadlift the 80's back in to style.
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