Five rounds for time of:
135 pound Overhead squat, 5 reps
10 Toes to bar
40 pound dumbbell Hang squat clean, 15 reps
20 Double-unders
135 pound Overhead squat, 5 reps
10 Toes to bar
40 pound dumbbell Hang squat clean, 15 reps
20 Double-unders
Mine (20:00):
Five Rounds -
#65 Overhead Squat x 10
Situps on Abmat x 20
Regular jump-rope x 30
Sprint on elliptical x 1min
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