23 May 2011

WOD - Weighted Pull ups (Monday, 23 MAY 11)

Weighted pull-ups 2-2-2-2-2-2-2 reps


Mine (@ 215 body weight):
5 - 7.5 - 10 - 12.5 - 15 - 17.5 - 20

Feel like a weakling that wets himself...what could I use to fix that?

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)