WOD - Ring Row, Bench, Squat (Friday, 06 MAY 11)

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Five rounds for time of:

15 Ring rows
155 pound Bench press, 15 reps
225 pound Back squat, 15 reps

Okay, so I didn't have access to the Brandx website, which I normally use to find out the scaled versions of workouts; so I had to scale this one on my own. I ended up with this:

Five Rounds -

10 Ring Rows

#135 Bench Press x 15 reps

#135 Squat x 15 reps (I couldn't do much more since I did my 5 rep PR on back squats yesterday)

Mine (14:52...actually 15:52, but I adjusted 1 minute for two separate weight changes)

10 Ring Rows

Bench #135, #135, #135, #135, #135(8reps),#105(7reps)

Back Squat #135, #135, #135, #135(10reps), #105(5reps), #105