Bodyfat (Sunday, 24 APR 11)

So, my dad and I are going to start a fitness and nutrition regiment personalized for each of our individual needs. We will be taping ourselves, uploading it to Zonediet.com's bodyfat calculator, and checking in with each other for support every week. In addition to my WODs, I'm going to start keeping track of my measurements, bodyfat percentage, and zone block adjustments.

Weight: 219

Height: 70"

Waist: 39.5"

Wrist: 7"

Body Fat %:	23
Body Fat Weight (lbs):	51
Lean Body Mass (lbs):	169
Daily Protein Requirement (g):	135
or # of Blocks of Protein:	19
# of Blocks of Carbohydrate:	19
# of Blocks of Fat:	19