CrossFit fieldCORE
Where Fitness meets its match.
30 May 2011
WOD - Jump Rope Singles, Situps, 1min Sprint (Monday, 30 MAY 11)
Five rounds for time:
Jump rope singles x 50
Situps x 25
1min Sprint
Mine (13:18 - 5min of sprints = 8:18):
As prescribed
My jump rope broke *tear*
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment