04 May 2011

WOD - Jeremy

Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees


Mine (5:49):
Three rounds, 21 -15 -9, for time
#65 Overhead Squats
Burpees


Three year old Jeremy Bloniasz lost his life in a tragic accident
Thursday, July 6th. To Jeremy's parents, Kelly and Jeremy, the
entire CrossFit family offers our deepest sorrow.

In young Jeremy's honor the following kid's workout will be
known from here on as "Jeremy."

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