19 May 2011

WOD - Overhead Squats, Toes to Bar, Double Unders, Run (Monday, 16 MAY 11)

So, yesterday was supposed to be my day off, and I was supposed to workout on Tuesday, as well...that didn't happen with all the stuff that's been going on. Oh well. Guess I'll just start up again today:

Five rounds for time of:
135 pound Overhead squat, 5 reps
10 Toes to bar
40 pound dumbbell Hang squat clean, 15 reps
20 Double-unders


Mine (20:00):
Five Rounds -
#65 Overhead Squat x 10
Situps on Abmat x 20
Regular jump-rope x 30
Sprint on elliptical x 1min

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