13 May 2011

WOD - Pullups, Wall-ball, Kettlebell Swing (Thursday, 12 MAY 11)

Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood


Mine (9 rounds + 10 assisted pullups, 10 wallball, 10 kb swing):
Pullups (Chest to bar) x 5
#16 Wallball x 10
1 pood Kettlebell Swing x 15

No comments:

Post a Comment